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Premium powdered electrolytes 330 g
Live & love
Premium powdered electrolytes 330 g
-20%
Live & love

Premium powdered electrolytes 330 g « Back

Price
€17.49
€13.99
Live & love
Live & love
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Premium powdered electrolytes 330 g

InStock
kos

About the product

  • mešanica najpomembnejših elektrolitov
  • brez glutena 
  • primerno za vegane in vegetarijance
  • brez dodatkov, sladil in barvil
  • brez laktoze
  • naravnega okusa

Premium elektroliti v prahu vsebujejo koncentrirano mešanico najpomembnejših elektrolitov: natrij, magnezij, kalij, kalcij.

O pomembnosti elektrolitov je več napisanega v zapisu: Elektroliti - kaj so in zakaj so tako pomembni pri lchf/keto prehrani?

Kalij (K) prispeva k normalnemu delovanju našega živčnega sistema in delovanju mišic. Prav tako igra pomembno vlogo pri vzdrževanju normalnega nivoja krvnega tlaka. Kalij najdemo v tekočini, ki se nahaja znotraj celic, kjer vzdržuje normalen volumen celice in ravnotežje tekočin. Vzdržuje normalno polarnost celic, prenos živčnih signalov, normalno delovanje srca in sodeluje pri krčenju mišic. Skrbi tudi za prenos hranil in aktivacijo encimov. Telo nima zalog kalija, iz katerih bi ga lahko črpal v primeru pomanjkanja, zato je še posebej pomembno vzdrževati dobro ravnovesje in poskrbeti za vnos kalija v obliki živil, ki so bogata s kalijem ali v obliki prehranskega dopolnila.

Kalcij (Ca) spada med esencialne minerale, kar pomeni, da ga naše telo za normalno delovanje nujno potrebuje. Prispeva namreč k ohranjanju zdravih kosti in zob, pomemben je pri normalnemu delovanju mišic in prebavnih encimov. Kalcij je nujno potreben za normalno strjevanje krvi in normalen prenos živčnih impulzov, prispeva pa tudi k sproščanju energije pri presnovi.

Magnezij (Mg) je eden izmed najcenejših učinkovitih prehranskih dodatkov. Še posebej primeren je za vzdržljivostne športnike. Magnezij prispeva k ravnotežju elektrolitov, sproščanju energije pri presnovi, k normalnemu delovanju mišic in k normalnemu psihološkemu delovanju. Pomemben je zaradi svojega prispevka k sproščanju energije pri presnovi in vloge pri delitvi celic. Dovolj magnezija bo prispevalo k ohranjanju zdravih zob in kosti. Magnezij sodeluje v več kot 300 encimskih sistemih, ki so vključeni v sintezo beljakovin, delitev celic, delovanje mišic, živčnih celic in srca, uravnavanje glukoze v krvi ter krvnega tlaka.  

Natrij (Na) je izjemno pomemben mineral.

Do izgub natrija iz telesa prihaja pri potenju, izgubljamo pa ga tudi skozi urin in blato. Prvi znaki so vrtoglavice in slabotnost. Natrij je izredno pomemben pri LCHF/KETO prehrani. Več o pomembnosti soli si preberi v zapisu: Podaj mi sol, prosim!

Sestavine

Natrijev citrat, magnezijev citrat, kalijev citrat, kalcijev laktat.

Deliva LCHF Style nasvet

Zakaj pride do pomanjkanja elektrolitov pri LCHF / KETO prehrani?

Na LCHF/KETO prehrani so ogljikovi hidrati omejeni na minimum, kar povzroči, da naša trebušna slinavka ne izloča več toliko inzulina. Ko se to dogaja, pride do hormonskih signalov, ki sporočajo ledvicam, da naj izločijo vse viške vode in da ni potrebe po zadrževanju vode. In s tem, ko ledvice redno izločajo vso vodo iz našega organizma, izločajo tudi vse minerale in soli. Ker to poteka ves čas, se nam hitro zgodi, da s prehrano teh mineralov in soli ne vnesemo dovolj in pride do pomanjkanja oz. neravnovesja elektrolitov v telesu. 

In kakšne količine elektrolitov so potrebne za pravo ravnovesje?

element

dnevna količina

Natrij

5000- 7000 mg/dan

Kalij

1000 - 3500 mg/dan

Magnezij

300 - 500 mg/dan

Uporaba

Na dan zaužijemo 2-4 merice (1 merica=5 g) elektrolitov, ki jih zmešamo z vodo ali drugo pijačo. V primeru športnih aktivnostih, fizičnega napora, prekomernega potenja, dehidracije ali prebavnih motenj se potreba po elektrolitih poveča. 

Prehransko dopolnilo ni nadomestilo za uravnoteženo in raznovrstno prehrano. Priporočene dnevne količine se ne sme prekoračiti. Shranjevati nedosegljivo otrokom. Hraniti na hladnem. Rok uporabe je označen na embalaži.

DRŽAVA IZVORA: EU

Prehransko dopolnilo
Zdravo pakiranje
Zdravo pakiranje
FREE DELIVERY

For orders over 100 eur

QUALITY > QUANTITY

Quality with clean labels

PAYMENT METHODS

Different ways to pay

FAST DELIVERY

Delivery in 3-5 working days

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