Fit to Fat to Fit, Matejev VLOG

Večina ljudi misli, da LCHF ali KETOGENA prehrana zahteva ogromno načrtovanja in odrekanja. Ampak bistvo je, boste videli je, da se uspešno izpelje sprememba, da se navadimo in da telo naučimo, da za energijske potrebe prične uporabljati maščobe in NE VEČ glukozo iz sladkorjev in ogljikovih hidratov.

Pri meni dejansko, kot stranski učinek zaradi tega pride do kurjenja/porabe maščobe iz telesa. Potrebno je razumeti, da je ta maščoba, ki se nahaja na telesu tam zato, ker jo je telo tja uskladiščilo za hude čase – od presežka preteklih vnosov.

Na sebi na enostaven, vsakdanji način pokažem kako doseči, da se tako ustvarjene presežke uporabi kot vir vsakodnevnih energijskih potreb - skuri!

Istočasno s prehodom na ''maščobni pogon'' se pri meni izboljšajo tudi počutje, fizična kondicija, boljše spanje in druga pomembna življenjska področja.

V mojem vlogu oziroma LCHF/Keto dnevniku poročam kako poteka prehod, kakšen je moj vsakdanji jedilnik in sam napredek skozi čas. Brez stradanja in nepotrebnih kompliciranih načrtov.

Vsebine mojih vlogov ne vsebuje zdravstvenih nasvetov ali priporočil, podajam izključno osebna dognanja in izkušnje. Pred morebitno uporabo svetujem, da se predhodno posvetujete s svojim osebnim zdravnikom.

ZAKAJ SEM ZAČEL SNEMATI TA MOJ LCHF/KETO VLOG?

Moja zgodba od prej je znana, lahko si jo tudi preberete v blog zapisu tukaj. Takrat sem imel že povišan ...
Vodi me naslednje: Imam od 15 do 20 kilogramov presežka in želim si doseči udobnih 90 kg, cilj doseči z normalnim vsakodnevnim tempom in to na preprost način ki temelji na ureditvi prehranjevalnih navad.

To želim prikazati skozi mojo prakso! Na VLOG #1

OSNOVE LCHF/KETO...

Najpomembnejše stvari, ki jih moram upoštevati pri spremembi prehrane, poudarki na razmerju makrohranil, katere dodatke uporabljam, kako se sploh prične nastajanje...

Več o vsem v drugem vlogu. Na VLOG #2

BAZALNI METABOLIZEM, ENERGIJSKE POTREBE, ...

Še preden začnem s prehodom na LCHF prehranski režim si moram ogledati par številk oziroma preprostih izračunov, da si postavim prehranski cilj. Prehranski cilj je pomemben, da lahko v prihodnje spremljam napredek in prepoznam vplive nanj. To mi pomaga, da skozi čas tudi vnos hrane prilagodim...

Več o vsem v tretem vlogu. Na VLOG #3

KAKO JE POTEKAL MOJ PRVI TEDEN, ...

Kako je potekal moj 1. teden, jedilnik/obroki, kilogrami, ketoni, glukoza,...

Več o vsem v četrtem vlogu. Na VLOG #4

PRIČENJA SE PRAVA PREHRANSKA KETOZA, 2. IN 3. TEDEN ZA KROŽNIKI IN V ŠTEVILKAH...

Kako sta potekala moj 2. in 3. teden, jedilnik/obroki, kilogrami, ketoni, izboljšano spanje, prebava odlična, zgaga izginila, energija...

Več o vsem v petem vlogu. Na VLOG #5

KO GREDO NEKATERE STVARI ODLIČNO, NEKATERE PA POVZROČAJO PRAVE MALE TEGOBE...

Kako sta potekala moj 4. in 5. teden, jedilnik/obroki, kilogrami, ketoni, smrčanja ni več, problemi z zadostnim vnosom...

Več o vsem v šestem vlogu. Na VLOG #6

KAJ PA KO ŽELIMO/MORAMO JESTI ZUNAJ, KO NE JEMO DOMA? KAKŠNO HRANO IZBRATI, NA KAJ PAZITI...

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