Mesni LCHF polpetki z bučko

Mleto meso je super vsestransko uporabno v kuhinji. Je pa potrebno poudariti, da je dobro poznati vir mesa, idealno je, če vam mesar pred vami zmelje izbrane kose mesa. Ne kupujte pripravljenih mešanic ali celo mesnih pripravkov. Izbirajte mastne kose mesa in jih zmeljite sami ali pa naj to namesto vas stori mesar. Le to je zagotovilo, da veste kaj se nahaja v mletem mesu.

Polpete lahko pripravimo vnaprej, lahko jih zamrznemo, uporabni so za hitro kosilo ali malico. Najboljši del tega pa je, da jih obožujejo tudi otroci. Lahko jim dodamo razno zelenjavo, sir, koščke slanine ali pa se poigramo z začimbami.

SESTAVINE (za 4 osebe):

  • 0,6 kg mletega mešanega mesa
  • 2 jajci
  • 2 mali žlički soli
  • 1 mala naribana bučka 
  • 1 mlada čebula (ali por)
  • strok česna (fino nasekljan)
  • začimbe: poper, bazilika, majaron, peteršilj, kurkuma… 
  • 1 žlička mletega indijskega trpotca (ali ½ žličke konjac moke)

Ostalo:

V večji skledi mletemu mesu dodamo jajci, sol, naribano bučko, nasekljano mlado čebulo, česen, začimbe, trpotec in dobro premešamo. Maso pustimo počivati par minut, da se sestavine dobro povežejo. Oblikujemo male polpetke, ki jih povaljamo v mešanici mandljeve moke, naribanega parmezana, česna v prahu in par ščepov soli. 

V široki ponvi stopimo svinjsko mast (masti naj bo za dober centimeter) in na nizki temperaturi počasi popečemo polpetke. Ko so polpetki pečeni jih lahko zložimo na pekač, nanje položimo rezine sira in jih zapečemo v pečici. Lahko jih tudi v celoti spečemo v pečici (cca 30 minut oziroma odvisno od velikosti), samo v tem primeru bodo mogoče malo bolj suhi.

Zraven ponudimo kuhano zelenjavo z maslom in skledo zelene solate.

Dober tek!

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