LCHF ''kruhovi'' cmočki

Tile cmočki so idealna priloga poleg raznih omak, golažev, enolončnic… Po okusu in teksturi pridejo podobno kot kruhovi cmoki, mehki ter puhasti. Trik se skriva v pripravi. Ne kuhamo jih v vodi, temveč v mikrovalovki. 

SESTAVINE (Za 18-20 malih cmočkov – 4 osebe)

Skuto damo v skledo, dobro pretlačimo z vilicami, dodamo jajca in vse suhe sestavine. Dobro zmešamo ter z vlažnimi rokami oblikujemo male kroglice (s premerom 4-5 cm). V posodo (ali krožnik) damo malo vode-toliko da je pokrito dno.  Izberemo posodo, ki je primerna za mikrovalovno pečico.

V posodo ali na krožnik zložimo cmočke tako, da je med njimi par cm razdalje, saj med kuhanjem še narastejo.  Na vsako kroglico lahko damo košček masla. Vse skupaj nežno pokrijemo s prosojno folijo, v katero naredimo par luknjic, da bo para lažje izhajala. 

Mikrovalovko nastavimo na najvišjo stopnjo. Ker so mikrovalovne pečice med seboj različne, tako po moči, kot po funkcijah,  je treba prvič malo poizkušati, koliko časa potrebuje vaša mikrovalovka, da so cmočki kuhani. Za orientacijo velja, da za en cmoček nastavimo 1 minuto. Torej, če jih naenkrat kuhamo pet nastavimo čas kuhanja na 5 minut. Po tem času preverimo (prerežemo enega) in čas kuhanja prilagodimo po potrebi. 

Pridejo mehki, suhi, okusni. Kot kruhovi cmoki. 

MOJE OPOMBE K RECEPTU:

  • V primeru, da nimamo mikrovalovne pečice, lahko cmoke skuhamo v vodi ali na sopari. Vendar bodo bolj mokri.
  • Masi za cmoke lahko dodamo tudi razne dodatke, ki popestrijo okus. Na primer prepraženo slanino, čebulo, parmezan, različna zelišča in začimbe. 
  • Če izpustimo sol in masi dodamo eritritol s stevijo, dobimo sladke cmoke. Lahko jih tudi napolnimo po želji. 
  • Mandljevo moko v receptu bi lahko menjali z bučno ali sončnično razmaščeno moko, vendar to vpliva na okus. Krompirjevih vlaknin v tem receptu ne moremo menjati.

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