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LCHF/KETO Burger

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Kitchen Challenges

A delicious and juicy burger that should not be missing at any picnic!

Completely free of gluten, cereal flours, with a low proportion of carbohydrates. An ideal choice for anyone who avoids gluten, carbohydrates, suitable for LCHF/KETO, Low carb diets and also for diabetics.

The recipe below is suitable for preparing 4 large hamburgers.

You can also use other additives and sauces of your favorite choice for the filling.

INGREDIENTS

FOR THE PREPARATION OF 5 TO 7 BOMBETS

3 eggs
3 egg whites
80 g of organic defatted golden flax flour Live & love
50 g of organic potato fiber Live & love
250 g Mileram cream (or sour cream)
30 g of finely ground ind. plantain (2 heaped soup spoons)
100 ml of warm water
3 tablespoons of vinegar (apple cider)
1 small teaspoon of salt
1/2 teaspoon of baking soda
1 packet of tartar (baking powder)

FOR SPREADING BOMBETS Organic potato fiber and various seeds as desired

MEAT PATTIES FOR BURGERS (150-170g of meat per person)

600 g of ground beef, salt and pepper

ONION SAUCE

2 large onions
BIO ghee butter (2-3 tablespoons)
salt

HOMEMADE MAYONNAISE

1 egg yolk
2-3 large spoons of BIO Ghee butter (melted)
1 clove of garlic and salt

OPTIONAL ADDITIONS: bacon, cheese, tomatoes, lettuce, arugula, cucumbers, onions, leeks, avocado...

METHOD

PROCEDURE FOR THE PREPARATION OF BOMBETS

Separate the eggs and make firm, compact snow from 6 egg whites. While mixing, add 3 egg yolks and Mileram cream. Mix all the dry ingredients together. Mix vinegar with boiling water. While mixing, alternately add dry ingredients and boiling water with vinegar.

With wet hands, form bombettes (5-7 pieces come from the mass). Sprinkle them with seeds or roll them in organic potato fibers. Bake them in a preheated oven for 35-40 minutes at 180 degrees. Turn off the oven and leave them in the oven to cool.

ONION SAUCE

Cut the onion into leaves and fry it in BIO Ghee butter slowly and at a low temperature until soft. Salt to taste.

HOMEMADE MAYONNAISE

BIO Ghee butter is melted until it becomes liquid. Separate the eggs and place the yolk in a tall bowl. Mix with the help of a mixer or stick blender and add melted BIO Ghee butter in a stream while mixing. Add a crushed clove of garlic and salt to taste.

THE PROCEDURE OF THE PREPARATION OF POLPET

With the help of a model for forming burgers or with our hands, we form meat patties. Bake them on the grill or in a pan. Salt and pepper. At the end of baking, place a slice of cheese on each patty.

The model for designing burgers is really convenient and is also available in our online store at the link >>> MODEL FOR DESIGNING BURGERS.

ASSEMBLING THE BURGER

Cut the baked bombettes in half, place the fried onion, baked patty, cheese, lettuce, tomato, cucumber, and bacon on the bottom half. Spread homemade mayonnaise on the top half.

The details for preparing the burgers are also shown in the Kitchen of Challenges show on the video link. Check her out!

Good apetite!

LCHF/KETO Burger

INGREDIENTS

METHOD

ASSEMBLING THE BURGER

WE USED

Golden flaxseed flour organic defatted

Potato fiber - POFIBER organic 175g

Ghee butter organic 450ml